Dukan for breakfast

Dukan for Breakfast

So here are some ideas for your Dukan diet breakfasts:

Ham with a scrambled egg omelet, seasoned with salt and pepper, Oatbran! Soy sauce! 

Remember you can eat as much as you like of the eggs and ham, however if you have high cholesterol you may not want to eat more than 2-3 egg yolks a week. Soy sauce to taste. Cup of roibos tea with skimmed milk, naturally sweeter tasting.

A slightly nicer Dukan attack breakfast: 

'Total' 0% fat free yoghurt, a great compliment to any breakfast or Dukan diet dish. You can add sweetener or vanilla essence to taste if you wish to. Turkey Breast, yes some may prefer this at lunch time, but what's to say you can't have it at breakfast time too! It's yummy.

The all important OATBRAN with hot water or milk, tastes lovely and it's filling!

And a cappuccino, sweetener to taste with a dusting of Cocoa. 

One of my favourite and most satisfying breakfast is this:

Hot Mackerel, seasoned with parsley, natural fat free pro biotic yogurt and Lemon and finer herbal tea.

And of course the non optional 1.5 tablespoons of OATBRAN in hotwater.

Oat bran with Goji Berries

A simple breakfast to fill you up, specially when you don't have time for anything more. A MUST on a busy day